![]() Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time.Partner Weight Tracker at - assumes that two people may want to track weight together, though you don't have to use it that way.You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Don't forget to measure key parts of your body so you can see those results as well. Many people lose the weight and wonder how their body measurements have changed. ![]() You wont always be able to fill in each column, but try to gather as much information as possible about the foods you eat. Step 2: Record essential nutrients for each food that you eat. Step 1: View and print your food journal. In general, a good weight loss per week is between 1 and 2 lbs. If you have decided to keep a paper weight-loss journal, follow these steps for success. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.įast weight loss goals aren't the easiest to achieve. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. ![]() Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Lines representing the 'normal' BMI range are also shown on the graph. ![]() Compare to 1 lb/wk and 2 lb/wk target lines. This weight loss tracker template lets you create and customize your own weight loss chart. Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. ![]()
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